Yeung Family Tai Chi Chuan: A Uniquely Comprehensive Exercise
The value of Yeung Family Tai Chi Chuan is wide-ranging and deep.
Tai Chi Chuan offers many benefits, including:
- Stimulates organs, skin, joints, muscles, fascia, tendons, bone, & all physiological systems
- Beneficial for old and young; men and women
- Accessible to the very weak and to the very strong
- Practical martial applications
- Can be practiced indoors or outdoors; requires no special clothing or equipment
Value To Health
Tai Chi Chuan is based on the idea that mind, body, and emotion are inseparable. The exercise, which takes about 20 minutes to complete, is designed to facilitate physical, mental, and emotional development.
Value To Self Defense
The study of Tai Chi Chuan is the study of relaxation and power. One's body learns to draw upon resources dormant in the average person.
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